Legs
Saturday, December 13, 2025 at 12:19 PM
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Squat (Barbell)
Set 1: 195 lb × 6 reps
Set 2: 195 lb × 6 reps
Set 3: 195 lb × 6 reps
Squat (Smith Machine)
Set 1: 165 lb × 12 reps
Set 2: 165 lb × 12 reps
Set 3: 165 lb × 12 reps
https://link.strong.app/bntaeuaj
Saturday, December 13, 2025 at 12:19 PM
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Squat (Barbell)
Set 1: 195 lb × 6 reps
Set 2: 195 lb × 6 reps
Set 3: 195 lb × 6 reps
Squat (Smith Machine)
Set 1: 165 lb × 12 reps
Set 2: 165 lb × 12 reps
Set 3: 165 lb × 12 reps
https://link.strong.app/bntaeuaj
