v2 SESSION 2 (2)
Friday, June 5, 2026 at 4:01 PM
Belt Squat
Wide stance, rest pause
Set 1: 190 lb × 10 reps
Set 2: 190 lb × 6 reps
Set 3: 190 lb × 6 reps
Set 4: 190 lb × 10 reps
Set 5: 190 lb × 6 reps
Set 6: 190 lb × 6 reps
Set 7: 190 lb × 10 reps
Set 8: 190 lb × 6 reps
Set 9: 190 lb × 6 reps
Tibialis Curl
Set 1: 35 lb × 20 reps
Set 2: 35 lb × 20 reps
Set 3: 35 lb × 17 reps
Nordic Curl
Set 1: +0 lb × 14 reps
Set 2: +0 lb × 14 reps
Set 3: +0 lb × 12 reps
Decline Crunch
Set 1: +0 lb × 13 reps
Set 2: +0 lb × 13 reps
Set 3: +0 lb × 13 reps
https://link.strong.app/albpqyam
Friday, June 5, 2026 at 4:01 PM
Belt Squat
Wide stance, rest pause
Set 1: 190 lb × 10 reps
Set 2: 190 lb × 6 reps
Set 3: 190 lb × 6 reps
Set 4: 190 lb × 10 reps
Set 5: 190 lb × 6 reps
Set 6: 190 lb × 6 reps
Set 7: 190 lb × 10 reps
Set 8: 190 lb × 6 reps
Set 9: 190 lb × 6 reps
Tibialis Curl
Set 1: 35 lb × 20 reps
Set 2: 35 lb × 20 reps
Set 3: 35 lb × 17 reps
Nordic Curl
Set 1: +0 lb × 14 reps
Set 2: +0 lb × 14 reps
Set 3: +0 lb × 12 reps
Decline Crunch
Set 1: +0 lb × 13 reps
Set 2: +0 lb × 13 reps
Set 3: +0 lb × 13 reps
https://link.strong.app/albpqyam
