v2 SESSION 2 (4)
Thursday, June 18, 2026 at 4:01 PM
Belt Squat
Wide stance, rest pause 20 total
Set 1: 206 lb × 20 reps
Set 2: 206 lb × 20 reps
Set 3: 206 lb × 20 reps
Tibialis Curl
Set 1: 40 lb × 20 reps
Set 2: 40 lb × 20 reps
Set 3: 40 lb × 20 reps
Nordic Curl
Set 1: +0 lb × 18 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 0 reps
Decline Crunch
Set 1: +8 lb × 12 reps
Set 2: +8 lb × 12 reps
Set 3: +8 lb × 12 reps
https://link.strong.app/erpzsbjc
Thursday, June 18, 2026 at 4:01 PM
Belt Squat
Wide stance, rest pause 20 total
Set 1: 206 lb × 20 reps
Set 2: 206 lb × 20 reps
Set 3: 206 lb × 20 reps
Tibialis Curl
Set 1: 40 lb × 20 reps
Set 2: 40 lb × 20 reps
Set 3: 40 lb × 20 reps
Nordic Curl
Set 1: +0 lb × 18 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 0 reps
Decline Crunch
Set 1: +8 lb × 12 reps
Set 2: +8 lb × 12 reps
Set 3: +8 lb × 12 reps
https://link.strong.app/erpzsbjc
