v2 SESSION 3 (4)
Monday, June 22, 2026 at 3:25 PM
Incline Bench Press (Dumbbell)
~30⁰ incline
Set 1: 65 lb × 13 reps
Set 2: 65 lb × 12 reps
Set 3: 65 lb × 11 reps
Lat Pulldown - Underhand (Cable)
Focus on keeping shoulders down (esp right)
Set 1: 150 lb × 14 reps
Set 2: 150 lb × 12 reps
Set 3: 150 lb × 12 reps
Chest-Supported Row (Machine)
Supinated grip
Set 1: 100 lb × 20 reps
Set 2: 100 lb × 20 reps
Neck Rotation (Harness)
Keeping it light
Set 1: +12.5 lb × 15 reps
Set 2: +12.5 lb × 15 reps
Neck Lateral Flexion (Harness)
Keeping it light
Set 1: +12.5 lb × 15 reps
Set 2: +12.5 lb × 15 reps
https://link.strong.app/wqcjtraq
Monday, June 22, 2026 at 3:25 PM
Incline Bench Press (Dumbbell)
~30⁰ incline
Set 1: 65 lb × 13 reps
Set 2: 65 lb × 12 reps
Set 3: 65 lb × 11 reps
Lat Pulldown - Underhand (Cable)
Focus on keeping shoulders down (esp right)
Set 1: 150 lb × 14 reps
Set 2: 150 lb × 12 reps
Set 3: 150 lb × 12 reps
Chest-Supported Row (Machine)
Supinated grip
Set 1: 100 lb × 20 reps
Set 2: 100 lb × 20 reps
Neck Rotation (Harness)
Keeping it light
Set 1: +12.5 lb × 15 reps
Set 2: +12.5 lb × 15 reps
Neck Lateral Flexion (Harness)
Keeping it light
Set 1: +12.5 lb × 15 reps
Set 2: +12.5 lb × 15 reps
https://link.strong.app/wqcjtraq
