v2 SESSION 4 (3)
Monday, June 15, 2026 at 2:42 PM
Bicep Curl (Cable)
With arm blaster
Set 1: 50 lb × 15 reps
Set 2: 50 lb × 15 reps
Set 3: 50 lb × 15 reps
Skullcrusher (Barbell)
Neutral bar, close grip
Set 1: 70 lb × 15 reps
Set 2: 70 lb × 15 reps
Set 3: 70 lb × 13 reps
Face Pull (Cable)
With rope attachment
Set 1: 50 lb × 15 reps
Set 2: 50 lb × 15 reps
Set 3: 50 lb × 15 reps
Cable Crunch
Set 1: 110 lb × 18 reps
Set 2: 110 lb × 18 reps
Set 3: 110 lb × 15 reps
Back Extension
Set 1: +0 lb × 17 reps
Set 2: +0 lb × 17 reps
Set 3: +0 lb × 17 reps
Neck Extension (Harness)
Set 1: 50 lb × 21 reps
Set 2: 50 lb × 21 reps
Set 3: 50 lb × 21 reps
https://link.strong.app/icvtfyvo
Monday, June 15, 2026 at 2:42 PM
Bicep Curl (Cable)
With arm blaster
Set 1: 50 lb × 15 reps
Set 2: 50 lb × 15 reps
Set 3: 50 lb × 15 reps
Skullcrusher (Barbell)
Neutral bar, close grip
Set 1: 70 lb × 15 reps
Set 2: 70 lb × 15 reps
Set 3: 70 lb × 13 reps
Face Pull (Cable)
With rope attachment
Set 1: 50 lb × 15 reps
Set 2: 50 lb × 15 reps
Set 3: 50 lb × 15 reps
Cable Crunch
Set 1: 110 lb × 18 reps
Set 2: 110 lb × 18 reps
Set 3: 110 lb × 15 reps
Back Extension
Set 1: +0 lb × 17 reps
Set 2: +0 lb × 17 reps
Set 3: +0 lb × 17 reps
Neck Extension (Harness)
Set 1: 50 lb × 21 reps
Set 2: 50 lb × 21 reps
Set 3: 50 lb × 21 reps
https://link.strong.app/icvtfyvo
