v2 SESSION 3 (3)
Saturday, June 13, 2026 at 2:01 PM
Incline Bench Press (Dumbbell)
~30⁰ incline
Set 1: 60 lb × 15 reps
Set 2: 60 lb × 14 reps
Set 3: 60 lb × 14 reps
Lat Pulldown - Underhand (Cable)
Set 1: 145 lb × 15 reps
Set 2: 145 lb × 15 reps
Set 3: 145 lb × 13 reps
Chest-Supported Row (Machine)
Supinated grip
Set 1: 100 lb × 19 reps
Set 2: 100 lb × 19 reps
Neck Rotation (Harness)
Keeping it light
Set 1: +10 lb × 15 reps
Set 2: +10 lb × 15 reps
Neck Lateral Flexion (Harness)
Keeping it light
Set 1: +10 lb × 15 reps
Set 2: +10 lb × 15 reps
https://link.strong.app/wzrzcfgu
Saturday, June 13, 2026 at 2:01 PM
Incline Bench Press (Dumbbell)
~30⁰ incline
Set 1: 60 lb × 15 reps
Set 2: 60 lb × 14 reps
Set 3: 60 lb × 14 reps
Lat Pulldown - Underhand (Cable)
Set 1: 145 lb × 15 reps
Set 2: 145 lb × 15 reps
Set 3: 145 lb × 13 reps
Chest-Supported Row (Machine)
Supinated grip
Set 1: 100 lb × 19 reps
Set 2: 100 lb × 19 reps
Neck Rotation (Harness)
Keeping it light
Set 1: +10 lb × 15 reps
Set 2: +10 lb × 15 reps
Neck Lateral Flexion (Harness)
Keeping it light
Set 1: +10 lb × 15 reps
Set 2: +10 lb × 15 reps
https://link.strong.app/wzrzcfgu
