v2 SESSION 1 (5)
Thursday, June 25, 2026 at 4:04 PM
Chest-Supported Row (Machine)
Set 1: 140 lb × 14 reps
Set 2: 140 lb × 14 reps
Set 3: 140 lb × 13 reps
Bench Press (Smith Machine)
Set 1: 195 lb × 15 reps
Set 2: 195 lb × 15 reps
Set 3: 195 lb × 14 reps
Upright Row (Smith)
Set 1: 65 lb × 15 reps
Set 2: 65 lb × 15 reps
Set 3: 65 lb × 15 reps
Floor Press (Barbell)
Neutral grip bar 25 lbs
Set 1: 135 lb × 15 reps
Set 2: 135 lb × 15 reps
Neck Extension (Harness)
Set 1: 60 lb × 17 reps
Set 2: 60 lb × 20 reps
Set 3: 60 lb × 14 reps
Neck Forward Flexion (Harness)
Set 1: +30 lb × 0 reps
Set 2: +30 lb × 0 reps
https://link.strong.app/ehoibxaw
Thursday, June 25, 2026 at 4:04 PM
Chest-Supported Row (Machine)
Set 1: 140 lb × 14 reps
Set 2: 140 lb × 14 reps
Set 3: 140 lb × 13 reps
Bench Press (Smith Machine)
Set 1: 195 lb × 15 reps
Set 2: 195 lb × 15 reps
Set 3: 195 lb × 14 reps
Upright Row (Smith)
Set 1: 65 lb × 15 reps
Set 2: 65 lb × 15 reps
Set 3: 65 lb × 15 reps
Floor Press (Barbell)
Neutral grip bar 25 lbs
Set 1: 135 lb × 15 reps
Set 2: 135 lb × 15 reps
Neck Extension (Harness)
Set 1: 60 lb × 17 reps
Set 2: 60 lb × 20 reps
Set 3: 60 lb × 14 reps
Neck Forward Flexion (Harness)
Set 1: +30 lb × 0 reps
Set 2: +30 lb × 0 reps
https://link.strong.app/ehoibxaw
