v2 SESSION 3 (2)
Saturday, June 6, 2026 at 12:55 PM
Incline Bench Press (Dumbbell)
~30⁰ incline
Set 1: 60 lb × 14 reps
Set 2: 60 lb × 14 reps
Set 3: 60 lb × 13 reps
Lat Pulldown - Underhand (Cable)
Set 1: 145 lb × 14 reps
Set 2: 145 lb × 13 reps
Set 3: 145 lb × 11 reps
Chest-Supported Row (Machine)
Supinated grip
Set 1: 100 lb × 18 reps
Set 2: 100 lb × 18 reps
Neck Rotation (Harness)
Set 1: +22.5 lb × 18 reps
Set 2: +22.5 lb × 16 reps
Neck Lateral Flexion (Harness)
Set 1: +22.5 lb × 20 reps
Set 2: +22.5 lb × 20 reps
https://link.strong.app/xmmsweou
Saturday, June 6, 2026 at 12:55 PM
Incline Bench Press (Dumbbell)
~30⁰ incline
Set 1: 60 lb × 14 reps
Set 2: 60 lb × 14 reps
Set 3: 60 lb × 13 reps
Lat Pulldown - Underhand (Cable)
Set 1: 145 lb × 14 reps
Set 2: 145 lb × 13 reps
Set 3: 145 lb × 11 reps
Chest-Supported Row (Machine)
Supinated grip
Set 1: 100 lb × 18 reps
Set 2: 100 lb × 18 reps
Neck Rotation (Harness)
Set 1: +22.5 lb × 18 reps
Set 2: +22.5 lb × 16 reps
Neck Lateral Flexion (Harness)
Set 1: +22.5 lb × 20 reps
Set 2: +22.5 lb × 20 reps
https://link.strong.app/xmmsweou
