v2 SESSION 2 (5)
Friday, June 26, 2026 at 3:07 PM
Belt Squat
Wide stance, rest pause 20 total
Set 1: 210 lb × 20 reps
Set 2: 210 lb × 20 reps
Set 3: 210 lb × 20 reps
Tibialis Curl
Set 1: 43 lb × 20 reps
Set 2: 43 lb × 20 reps
Set 3: 43 lb × 18 reps
Nordic Curl
Holding weight on butt to load hamstrings without additional lower back loading
Set 1: +5 lb × 8 reps
Set 2: +5 lb × 8 reps
Set 3: +5 lb × 7 reps
Decline Crunch
Set 1: +10 lb × 12 reps
Set 2: +10 lb × 12 reps
Set 3: +10 lb × 12 reps
https://link.strong.app/bcsnbidq
Friday, June 26, 2026 at 3:07 PM
Belt Squat
Wide stance, rest pause 20 total
Set 1: 210 lb × 20 reps
Set 2: 210 lb × 20 reps
Set 3: 210 lb × 20 reps
Tibialis Curl
Set 1: 43 lb × 20 reps
Set 2: 43 lb × 20 reps
Set 3: 43 lb × 18 reps
Nordic Curl
Holding weight on butt to load hamstrings without additional lower back loading
Set 1: +5 lb × 8 reps
Set 2: +5 lb × 8 reps
Set 3: +5 lb × 7 reps
Decline Crunch
Set 1: +10 lb × 12 reps
Set 2: +10 lb × 12 reps
Set 3: +10 lb × 12 reps
https://link.strong.app/bcsnbidq
