v2 SESSION 4 (2)
Monday, June 8, 2026 at 3:45 PM
Bicep Curl (Cable)
With arm blaster
Set 1: 45 lb × 15 reps
Set 2: 45 lb × 15 reps
Set 3: 45 lb × 15 reps
Triceps Pushdown (Cable)
Replace with skull crusher type movement. Bothering right shoulder nerve issue
Set 1: 45 lb × 15 reps
Skullcrusher (Barbell)
Neutral bar, close grip
Set 1: 65 lb × 15 reps
Set 2: 65 lb × 15 reps
Face Pull (Cable)
With rope attachment
Set 1: 45 lb × 15 reps
Set 2: 45 lb × 15 reps
Set 3: 45 lb × 15 reps
Cable Crunch
Set 1: 105 lb × 20 reps
Set 2: 105 lb × 20 reps
Set 3: 105 lb × 20 reps
Back Extension
Set 1: +0 lb × 16 reps
Set 2: +0 lb × 16 reps
Set 3: +0 lb × 16 reps
Neck Extension (Harness)
Set 1: 45 lb × 21 reps
Set 2: 45 lb × 21 reps
Set 3: 45 lb × 19 reps
https://link.strong.app/ithvqcuc
Monday, June 8, 2026 at 3:45 PM
Bicep Curl (Cable)
With arm blaster
Set 1: 45 lb × 15 reps
Set 2: 45 lb × 15 reps
Set 3: 45 lb × 15 reps
Triceps Pushdown (Cable)
Replace with skull crusher type movement. Bothering right shoulder nerve issue
Set 1: 45 lb × 15 reps
Skullcrusher (Barbell)
Neutral bar, close grip
Set 1: 65 lb × 15 reps
Set 2: 65 lb × 15 reps
Face Pull (Cable)
With rope attachment
Set 1: 45 lb × 15 reps
Set 2: 45 lb × 15 reps
Set 3: 45 lb × 15 reps
Cable Crunch
Set 1: 105 lb × 20 reps
Set 2: 105 lb × 20 reps
Set 3: 105 lb × 20 reps
Back Extension
Set 1: +0 lb × 16 reps
Set 2: +0 lb × 16 reps
Set 3: +0 lb × 16 reps
Neck Extension (Harness)
Set 1: 45 lb × 21 reps
Set 2: 45 lb × 21 reps
Set 3: 45 lb × 19 reps
https://link.strong.app/ithvqcuc
