v2 SESSION 2 (3)
Friday, June 12, 2026 at 3:13 PM
Belt Squat
Wide stance, rest pause
Set 1: 200 lb × 10 reps
Set 2: 200 lb × 6 reps
Set 3: 200 lb × 6 reps
Set 4: 200 lb × 10 reps
Set 5: 200 lb × 6 reps
Set 6: 200 lb × 6 reps
Set 7: 200 lb × 10 reps
Set 8: 200 lb × 5 reps
Set 9: 200 lb × 5 reps
Tibialis Curl
Set 1: 40 lb × 20 reps
Set 2: 40 lb × 18 reps
Set 3: 40 lb × 16 reps
Nordic Curl
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 13 reps
Decline Crunch
Set 1: +5 lb × 12 reps
Set 2: +5 lb × 12 reps
Set 3: +5 lb × 12 reps
https://link.strong.app/zfbrnuuz
Friday, June 12, 2026 at 3:13 PM
Belt Squat
Wide stance, rest pause
Set 1: 200 lb × 10 reps
Set 2: 200 lb × 6 reps
Set 3: 200 lb × 6 reps
Set 4: 200 lb × 10 reps
Set 5: 200 lb × 6 reps
Set 6: 200 lb × 6 reps
Set 7: 200 lb × 10 reps
Set 8: 200 lb × 5 reps
Set 9: 200 lb × 5 reps
Tibialis Curl
Set 1: 40 lb × 20 reps
Set 2: 40 lb × 18 reps
Set 3: 40 lb × 16 reps
Nordic Curl
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 13 reps
Decline Crunch
Set 1: +5 lb × 12 reps
Set 2: +5 lb × 12 reps
Set 3: +5 lb × 12 reps
https://link.strong.app/zfbrnuuz
