It's Tuesday and I am about to go to bed, and get up to work out. But as I was fixing my computer up, I happened to see this file, called weights 6/21/09:
6/21/2009
deadlift: 110 pounds
squat: 135
bench: 130
overhead: 75
inverted row: normal
pushups: normal
pull-ups: normal
reverse crunch: 30
planks: normal
This is what I was working on. In less than a year, actually in exactly 7 months, I am lifting 150, 95, 70, and 90 pounds more in deadlift, squat, bench, and press respectively. Not bad.
