-1x5x135
-3x5x195
Press:
-1x5x85
-1x5x95
Push Press:
-1x5x105
Calf Raise:
-3x15x160
Pullup:
-5x5
Leg Raise:
-3x10
*finished all the bench press sets without help from the spotter so next time I will go up to 200 lbs
*I have found that leg raises bringing knees tucked up work my abs more than bringing my legs up while straight (knees vs rising kicks basically)
*the calf raise machine is a good machine. I will use it next time.
