-1x5x85
-2x5x95
Seated Calf Raise:
-1x10x100
-5x5x135
Pullup:
-3x8
Decline Situp:
-1x20,15,10
Knee Raise:
-1x15,10,5
Bicep Curl:
-1x7x100 (bottom half ROM)
-1x7x100 (top half ROM)
*I don't like that my shoulder press is so weak compared to my bench press. I don't know if it is supposed to be naturally, but I know that recently the max shoulder press I have done is 135, whereas I have done 200 bench. I should be able to shoulder press at least 150, right?
*I really need to squat more. I didn't do it today because my legs are already tired from Sunday and Taekwondo last night, but no excuse. Thursday I will do it.
*I was gonna superset the ab exercises, but there was a guy using the captains chair thing, so I couldn't.
*I really need to squat more. I didn't do it today because my legs are already tired from Sunday and Taekwondo last night, but no excuse. Thursday I will do it.
*I was gonna superset the ab exercises, but there was a guy using the captains chair thing, so I couldn't.
