-3x3x135
Bench Press:
-4x14,10,7,10x125
Calf Raise:
-3x15x150
Pullup:
-3x5
Leg Raise:
-3x10
Dumbell Incline Press:
-1x5x30
-2x5,6x35
*first time doing dumbell press. The weight is for each dumbell.
*I was tired from the presses, so I did the weight Craig was benching until I failed for 4 sets, for variety. It was tiring by the end, especially doing the incline presses afterward.
