-1x5x135
-3x5,4,1x230 [*1]
Bench Press:
-1x5x130
-3x5,5,3x200 [*2]
Calf Raise (using calf raise machine):
-4x10x90
Pullup (wide grip):
-5x5
Knee Raise:
-3x10
Decline Situp:
-3x10
Bicep Curl:
-3x8x25 [*3]
[1] I was tired for the squats. I think that is why I failed so bad, not weakness.
[2]First time doing 200 lbs for bench. Not bad.
*Wide grip pullups to work the lats more, I guess
*I supersetted the Knee raises and Decline Situps
[3]did curls later in the day, at home
