Saturday, January 30, 2010

Saturday 1/30 - Lifting

Back Squat:
-1x5x135
-2x5x230
Overhead Press:
-1x5x85
Bench Press:
-1x5x135
-3x5x200
Knee Raise:
-1x12
Pullup:
-4x6

*failed at overhead press because shoulders were tired from swimming yesterday
*bench was easy, moving up to 205 next time!