Back Squat:
-1x5x135
-3x5,5,3x230
Bench Press:
-1x5x135
-3x5,5,3x200
Decline Crunch:
-1x15x25
Knee Raise:
-1x15
*decline crunch and knee raise supersetted
*had to leave early because I didn't give myself enough time to do all the exercises I wanted (more sets of abs, pullups, etc)
