-1x5x135
-3x5x195 [*1]
Back Squat:
-1x5x135
-3x5,4,3x230 [*2]
Calf Raise:
-3x15x150
Pullup:
-5x5
Decline Situp:
-3x10
Leg Raise:
-3x10
[*1] I failed on the last two reps of the last set of bench press. Spotter helped me to complete them anyway
[*2]Failed on the last rep of the second squat set, and the second to last of the third squat set.
*I have been noticing that doing calf raises with my lifting shoes (with the raised heel) limits my range of motion greatly. I think I might take them off next time I do the exercise.
*I have been doing leg raises using the captain's chair thing.
