Thursday 1/28 - Running and Striking

Went to the ERC with some friends to do some cardio. Started off with some jogged laps, then partial jog, partial sprint laps, then some walk-sprint combos. Roughly 15 minutes of this, including stretching. Nothing too strenuous. Then I went into the martial arts room to practice some basic combos on the hanging bags, mostly turning and sidekicks with some basic punching and jump/spin work.