Rear Lunge: 1x10xBW
Deadlift: 6x45 5x135 5x225
-3x5x340 (5,5,3) *round back on set 1 and 2
Pendlay Row: 5x45 5x135
-5x190 2x5x180 *tired due to deadlifts
Wt. Pullup: 3x5x37.5
Single Leg Glute Bridge: 3x10xBW
I-Beam Walk: 15,12
Leg Raise: 2x20xBW
DB Side Raise: 3x8x100
Gripper: 3x10xTrainer
*deadlifts were hard, and I was spent for the entire time during rows, and was better by the time I was done with pullups. That is why rows suffered
*I need to make sure I don't roundback the deadlift, I felt that happen a few times during the sets.
