Back Lunge:
-1x10xBW
Front Squat:
-5x135
-2x5x245
-3x245
Back Lunge:
-3x5x80
Bench Press (DB):
-5x35
-3x5x95 (last set, 5 left, 4 right)
Cable Belly Press:
-2x10x30
OHP (BB):
-2x6x45
-2x5x115
-4x115+split jerk
Weighted Dips:
-3x5x32.5
Push Crunch (BB):
-3x8x60
X-Band Walk:
-2x20xheavy (blue)
Alternating Leg Raise:
-2x20
*my legs were tired from yesterday, the squats were close though
*I got overexcited and lost focus on the last bench set
