Rear lunge:
1x10xBw
Deadlift:
-5x135
-5x225
-3x5x335
Pendlay row:
-5x135
-3x5x185
Single leg RDL:
-2x10x35
Wt. Pullup:
-3x5x35
Single leg glute bridge:
-3x10xBW
I-beam walk:
-16,16,10
Leg Raise:
-2x20xBW
DB raise:
-3x8x100
Gripper:
-3x10xtrainer
BB Side raise:
-1x10x45
Goodmornings:
-4x5x45
*do I want to add goodmornings at school?
*once DB raises are too light, should I do BB raises?
