Back Lunge:
-1x10xBW
Deadlift:
-5x135
-5x225
-3x5x320
Pendlay Row:
-3x5x170
Weighted Pullup:
-3x5xBW + 27.5
Glute-Ham Bridge:
-3x10xBW
I-Beam Walk:
-12,13,11
Single Leg RDL:
-2x10x25
DB Side Raise:
-3x8x90
Skater Jump:
-2x20
Alternating Leg Raise:
-2x20
*might have rounded back on deadlift set 2, must be more careful
*need to work on tempo for rows
*check out the rope pulling machine for grip exercises, it looks promising
*Richard showed me the ironmind grippers, which I just bought, they are high quality and difficult, even the easier ones.
