Lunges: 2x5xbw
Clean warmup: 3x3x40 kg
-2x3x50 kg
Clean and jerk:
-2x60kg
-1x2x70kg
-2x79 kg
-4x1x90
Clean pull:
-2x3x70 kg
-1x3x100
-3x2x100 kg
Deadlift:
-6x135
-5x225
-2x315
-3x5x345 (5,4,2)
Wt pullup:
-3x5x40
Db bend:
-3x6x105
Single rdl:
-2x10x35
Single glute bridge:
2x10xbw
