Rear Lunge: 1x10xBW
Front Squat: 5x45 2x5x135 4x185 2x225
-1x275 NEW 1RM
Rear Lunge: 3x5x95 (next time 105)
OHP: 5x45 5x95
-3x5x125
Dips: 3x5x50
Cable Belly Press: 2x10x30
Push Crunch: 3x8x75
Leg Raise: 2x20
X-Band Walk: 2x20xblue
Gripper: 3x10xTrainer
*new front squat 1RM 275
*attempted 280, but failed
*second to last YMCA workout, possible ever
