Off dl row pullup rdl ibeam side raise leg raise gripper
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Pushup:
-15xbw
Decline pushup (chair):
-3x15xbw
Pullup:
-3x8xbw
Pistol squat:
-2x3xbw
Rear lunge:
1x10xbw
*No reason that I cannot do some exercise while on vacation.
*did the pullups off a playground wooden beam
