Back Lunge:
-1x10xBW
Deadlift:
-5x45
-5x135
-5x225
-3x5x325
Pendlay Row:
-5x45
-3x5x175
Clean:
-1x175
Weighted Pullup:
-3x5x30
Single Leg RDL:
-2x10x30
I-Beam Walk:
-25,20,13
Dumbbell Side Raise:
-3x8x95
Leg Raises:
-2x20xBW
*no free pair of benches for glute bridges, I could not do them this time.
*almost maxed out dumbbells for side raises. Only 5 more lbs
