Deadlift:
-5x135
-5x225
-3x5x330 (hard, but no problems. Felt in glutes after)
Pendlay Row:
-5x115
-3x5x180
Wt. Pullup:
-3x5x32.5
Single Leg RDL:
-2x10x30 (do this weight again)
I-Beam Walk:
-19,19,13
DB Side Raise:
-3x8x95 (next time 100)
Leg Raise:
-2x20
Gripper:
-3x10xTrainer
-felt the deadlifts in the glutes, but with taking in a huge breath of air first, my rhythm is off, but my back is stronger and lifting is easier. I need to work on breathing rhythm.
-I should switch chins with pullups, but I will just wait for school to start.
