Lunges:
-1x10xBW
Front Squat:
-5x45
-5x135
-3x5x245 (5,4,2 bad form)
Lunges:
-3x5x85
DB Bench:
-5x35
-3x100 (just to say that I DB pressed 100 lb dumbbells)
BB Bench Press:
-2x5x120
-3x5x175
OHP:
-5x45
-3x5x120 (5,5,3 redo same weight)
Wt. Dips:
-3x5x40 (next time 45)
Push Crunch:
-3x8x65 (work on using abs instead of hip flexors, do this weight again)
Leg Raise:
-2x20xBW
Gripper:
-3x10xT
Skaters:
-1x20
X-band Walk:
-2x20
