Rear Lunge: 1x10xBW
Front Squat: 5x45 5x135
-5x245, 4x245
Rear Lunge: 2x45
-3x5x90
OHP: 5x45 5x95
-3x5x120
Wt. Dips: 3x5x45
Push Crunch: 3x8x70
Leg Raise: 2x20xBW
X-Band Walk: 2x20xblue
Gripper: 3x10xT
Skaters: 2x10
*front squat stalled sixth time at this weight. I will do some heavy doubles and try for a 1RM next time for the end of the summer
*lunges are getting heavier, I could see this being a possible alternate to squatting on Fridays if twice a week becomes too much
*gripper is too easy, I will buy the next one after school starts, the No. 1
