Mario's Program: Week 1, Day 1

Started a new program Coach Mario gave me. I'm excited to do something I didn't just make up for once!

Snatch:

-40 x 3

-47.5 x 3

-55 x 3

-65 x 3,3,3 (70%)

Jerk:

-65 x 3

-77.5 x 2

-90 x 2,2,2 (70%)

Clean Pull:

-90 x 3

-95 x 3

-102.5 x 3 (80%)

Front Squat:

-75 x 5

-90 x 4

-105 x 3

-117.5 x 3,3,3 (80%)

Box Jumps:

-24" x 10, 10, 10

+ankle rehab exercises/stretches