Wednesday, June 8, 2011

Wednesday - Snatch, Clean and Jerk

Clean and Jerk PR at 125! Tried for one with 130 several times but couldn't nail the jerk. Got videos.



Power Snatch:
-40 x 4
-50 x 2
-60 x 2
-70 x 1
-75 x 1,1

Snatch:
-80 x m,1
-85 x 1,mmm (not finishing the pull, catch is weak on the right side)

Clean and Jerk:
-70 x 1
-85 x 1
-100 x 1
-105 x 1
-110 x 1
-115 x clean no jerk, 1
-120 x 1
-125 x 1 (PR!!)
-130 x missed jerk, missed jerk, missed jerk, missed clean

Notes:
-getting close to that 130 clean and jerk, I was almost there a couple of times, then I just got really tired. Very long day.