Excited to get to the heavier weeks! Done with week 1!
Hang Power Snatch:
-40 x 5
-47.5 x 3
-55 x 2
-60 x 2,2
Clean and Jerk:
-60 x 3
-65 x 3
-77.5 x 2
-85 x 2
-90 x 2,2,2
Overhead Squat:
-40 x 5
-47.5 x 5
-55 x 4
-60 x 3
-70 x 3,3
Snatch Deadlift:
-80 x 3
-85 x 3
-95 x 3
Decline Situps:
-10 x 20,20,20
Kneeling Cable Crunches:
-80 (plate value) x 20, 30
+foam rolling, ankle rehab, stretching
