-47.5 x 5
-55 x 3
-65 x 3
-75 x 2,2,2
Jerks (from boxes):
-65 x 3
-77.5 x 2
-90 x 2
-102.5 x 2,2,2
Clean Pulls:
-102 x 3,3
-107.5 x 3
-115 x 3
Think about doing a forceful toe raise, the rest will follow. Otherwise the hips won't go.
Front Squat:
-74 x 5
-89 x 4
-104 x 3
-126 x 2,2,2
Cable Crunches:
-80 x 20
-100 x 20,20,20,20
Box Jumps:
-24" x 10,10,10
I have to figure out how to do the hamstring ball roll exercise.
+ankle rehab, really stretching with the wall mount for a long time
