Sunday, June 12, 2011

Sunday - Back Squat, Jerk, Snatch Pull, Situps

Back Squat:
-61 x 5
-102 x 4
-125 x 2
-143 x 2
-152 x 1 (90%)
-158 x 0

Split Jerk:
-61 x 5
-70 x 5
-79 x 5,5,5 (Did the 3rd set in the rack, there was plenty of room)

Snatch Pull:
-61 x 5
-70 x 5 (hips too high in the start position, I couldn't seem to get it right so I stopped to not ingrain bad habits)

Press:
-52 x 3 (still tired from the jerks, didn't press)

Situps:
-36 x 6,6,8

Notes:
-hadn't eaten anything since morning, I wonder if that affected energy levels