Saturday, June 18, 2011
MP: W1, D2 (Saturday)
Did this all in the ERC without bumpers or good bars. Man did it suck. I didn't sleep well the past two nights so everything was hard even though it was like 70 and 80%. I need more sleep and more food.
Clean:
-61 x 3
-77 x 3
-88 x 3,3,3
Snatch Balance:
-43 x 3
-48 x 5,4
-57 x 3
Snatch Pull:
-65 x 3
-75 x 3
-80 x 3
Back Squat:
-84 x 8
-102 x 5,4 (did extra set by mistake)
-118 x 4
-134 x 3,3,3
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