MP: W2,D3 - Tuesday

First time lifting at the gym in Columbia. Its sufficient: bumpers, chalk, dropping allowed, etc. The bars aren't great and the bumpers are few and in pounds, but its on the way home from work and saves an hour and a half of driving.

Hang Power Snatch:

-47 x 3

-56 x 3

-65 x 2,2,2

Clean and Jerk:

-65 x 3

-77 x 3

-89 x 2

-96 x 2

-102 x 2

-96 x 2

Overhead Squat:

-47 x 5

-56 x 4

-65 x 3

-74 x 2,2,2

Cable Crunches:

-120 x 20,20,20,20

I forgot to do the snatch deadlifts...damn. I knew the workout was too short. I didn't even write it down. It was at 50% though, so I don't even see the point of doing it.