Cut this short because I headed over to Feili's to get lunch and go shopping. Learned a lot from the coaches there, very helpful and fun.
Hang Snatch:
-40 x 2,2
-50 x 3,2,3
-60 x 2,2,2
Snatch:
Kept the weight low with the snatch to work on a new starting position. Hips higher, chest higher, and making sure to bring the chest and hips up at the same time. If I can't do it heavy, I do it light till I can do it heavy.
-60 x 2
-70 x 2,2,1mm, mmm1
-60 x 3,2,1
Clean and Jerk:
-60 x 2
-70 x 2
-90 x 2
-100 x 2
-105 x 1
-110 x 1,missed jerk
Had to cut the workout short.
