-65 x 3
-77 x 3
-90 x 3
-102 x 2,2,2
Snatch Balance:
-47.5 x 5
-57.5 x 4
-60 x 3
Snatch Pull:
-75 x 3
-80 x 3,3
Back Squat:
-85 x 6
-101 x 6
-120 x 4
-135 x 3
-142.5 x 2,2,2
Experimented with the closer stance, it was easier to keep my hips down from the hole but my butt started bending under at the bottom with the closer stance. I have to find the right one for me. It did feel strong though.
Cable Crunches:
-100 x 20,20,20,20,20
+ankle rehab and stretches
