Thursday, June 2, 2011

Thursday - Back Squat, Push Press, RDL, Chins, Situps

Back Squat:
-135 x 6
-225 x 4
-275 x 3
-315 x 2
-335 x 1
-355 x 1 (96%)
-315 x 1,1

Push Press:
-95 x 5
-135 x 5
-165 x 5,5,5

RDL:
-135 x 5
-225 x 5
-315 x 5,5,5
-365 x 2

Deadlift:
-405 x 1 (almost passed out, stopped)

Chins:
-45 x 5,5,5
-BW x 5

Situps:
-70 x 8,8,8