Got kicked out at the end because the gym apparently closes at 9 on Sundays...who knew?
Front Squat:
-61 kg x 5
-84 x 5
-102 x 3
-125 x 1
-134 (90%) x 1
-125 (85%) x 2
-118 (80%) x 4,4
Split Jerk:
-44 kg x 5
-61 x 5
-70 x 5,5,5 (155 lbs)
Halting Snatch Deadlift to Knee:
-61 kg x 5,5,5
Halting Clean Deadlift to Knee:
-102 kg x 5,5,5
Press:
-43 x 5
-61 x 3,3,2
Situps:
-31 kg x 8,8 (70 lbs)
Notes:
-gonna start making everything KG, which sucks when the plates are in LB
