Kept it light on the first day back. Nothing with my back at all.
Incline DB Press
25 x 10
40 x 8
50 x 8,8,8
Leg Ext
205 x 10
245 x 10,10,10 (max)
175x 10
105 x 10
85 x 10
65 x 10,10
DB Incline Flies
20 x 10,10,10
Leg Curl
130 x 10,10,10
Rear Delt Flies
20 x 10,10
Dips
BW x 10,10
