Back hurts again from Sunday, so upper body. Thinking I'm gonna drop out of the WL competition.
DB Bench
60 x 10
75 x 6
100 x 5,5,5
DB Pullover
100 x 10,10
DB rear delt raise
20 x 3x10
foam roll
BB Glute Bridge
115 x 10
155 x 10,10,10
