Wednesday morning -Rear flies, Incline Press Shrugs,etc

Rear Delt Raises
15 x 10
25 x 4x10

DB Incline Press
45 x 8
60 x 3x8

DB Shrugs
100 x 10,11,10
For fun

Cable Tricep pushdown
140 x 10
170x 10,10,10

Just a light day, back was hurting me.