Sunday, June 14, 2015

Sunday morning - Lots of pullups, Bench Press

No squats or anything like it, back is hurting. Just waiting for it to heal now, could be a while.

Pullups
BW x 7
25 x 5
50 x 5,5,5,5

BB Bench Press
135 x 8
175 x 5
205 x 5
225 x 5,5,5

Pullups
BW x 7,10,8,8,8,7