Sunday, June 14, 2015
Sunday morning - Lots of pullups, Bench Press
No squats or anything like it, back is hurting. Just waiting for it to heal now, could be a while.
Pullups
BW x 7
25 x 5
50 x 5,5,5,5
BB Bench Press
135 x 8
175 x 5
205 x 5
225 x 5,5,5
Pullups
BW x 7,10,8,8,8,7
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