DB Incline Press
45 x 8
65 x 8,8,8
DB Bicep Curl
40 x 3x8
DB Press (standing)
40 x 8
50 x 6
45 x 8
I need to work on my thoracic mobility, it is horrible. Can't even really press correctly.
Machine Rows
Rest paused 10-6-5 (I forgot the weight...)
DB Rear flies
20 x 3x10
Foam roll
