Tuesday, June 16, 2015

Tuesday afternoon - Snatch work, Pullups, Dips, etc

Worked on some light snatch exercises

Muscle snatch
95 x 6,5
115 x 4
135 x 3,3

Power Snatch
155 x 3,2,2,2,

Pullups
BW x 5x8

Dips
BW x 10,10+10,10+10

Back Ext
BW x 20,20,20

RC Situp
BW x 27,33