Tuesday, June 16, 2015
Tuesday afternoon - Snatch work, Pullups, Dips, etc
Worked on some light snatch exercises
Muscle snatch
95 x 6,5
115 x 4
135 x 3,3
Power Snatch
155 x 3,2,2,2,
Pullups
BW x 5x8
Dips
BW x 10,10+10,10+10
Back Ext
BW x 20,20,20
RC Situp
BW x 27,33
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