Able to squat again, thankfully. Back didn't hurt during squats, which is good. Still wary of cleans, especially heavy.
BB side bends
Back Squat
135 x 5,5
185 x 5
225 x 5
275 x 4,4,4
Rear delt raise
25 x 3x10
Chest flies
30 x 2x10
Back Exts
BW x 25
foam roll, streches
Dips
1 Chain x 10
2 chain x 8,10
