Back hurt a bit when picking up weights on one side only.
Rear delt flies
15 x 10
30 x 3x10
DB Pullover
75 x 10
100 x 9+5+3 (RP)
Cable Tricep pushdown
130 x 10+9+5 (RP)
Cable Curl
130 x 10,8,8
Back Ext
BW x 20
Light Back Squat
135 x 8
225 x 10,10
